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Showing posts with label Rowing. Show all posts
Showing posts with label Rowing. Show all posts
Wednesday, December 14, 2011
Saturday, December 10, 2011
WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor
!±8±WaterRower Natural Rowing Machine in Ash Wood with S4 Monitor
Brand : Water RowerRate :
Price : $1,095.00
Post Date : Dec 10, 2011 22:15:29
Usually ships in 1-2 business days
The WaterRower Natural is handcrafted from solid Ash wood, finished with a honey oak stain and danish oil. The WaterRower's patented WaterFlywheel has been specifically designed to emulate the dynamics of a boat moving though water and is unsurpassed in its simulation of the physical and physiological benefits of rowing.
Monday, December 5, 2011
Indoor Rowing - How to Lose Weight
An ERG machine or a concept 2 indoor rowing machine is a perfect rowing machine for those who are keen to lose weight but are not really interested in joining a gym. Not everyone has the money available for gym membership these days, so having a rowing machine at home is a great solution.
Any weight loss will not come easy unless you show some determination and watch what you eat. It would be pointless to row 5000 metres and then find that you have a hunger pang and need to fill it with a large Kentucky or a pizza. Before you start to train, consider a good quality meal that you could make for later that contains very little junk. Any form of pasta meal would be ideal, or a rice meal.
If you have managed to purchase a rowing machine and have set it up correctly you will now be ready to use it. By setting it up for your frame you should feel comfortable when you use it. If you are thinking of doing more than 20 minutes at any time on your machine make, sure you have a drink close by.
By putting together a weekly training package you will be able to monitor what training you are doing and keep a solid record of your work. This will enable you to check your progress on a weekly basis, and see how you are improving.
When first starting out, start slowly. Do not do too much when you first begin. By beginning slowly you will allow your body clock time to adjust to this new feature. Watch the monitor and check how you are rowing and what the machine actually shows as your row rate per 500 metres. An average row is around 500 metres in 2 minutes. If you are overweight or just starting out you will be lucky to match this.
For beginners who are trying to lose weight, I would start at around 2.30 mns for 500 metres. This should be a nice steady pace that you can keep going for a good 20 minutes.
If you are looking to buy a rowing machine I would strongly recommend the Concept 2 Rower. It is by far the best on the market. It can be bought online from Amazon. It is slightly more expensive than one bought from a large supermarket or a catalogue, but the benefits are huge. You would also get a good amount of your cash back at a later date if you decide to sell it, unlike the catalogue ones which end up at the back of your garage as no one wants them second hand.
Tuesday, November 29, 2011
Kettler Kadett Outrigger Style Rower Rowing Machine
!±8± Kettler Kadett Outrigger Style Rower Rowing Machine
Rate :
| Price : $599.00 | Post Date : Nov 30, 2011 04:31:20Usually ships in 24 hours
Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of the most effective types of exercise. The KETTLER® KADETT is fitted with rowing arms, hydraulic resitance system, and a special outrigger design which is now featured on many boats. Fitted with easily understandable display electronics which give the user information on important data such as number and speed of strokes and the pulse rate during exercise.
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Wednesday, November 23, 2011
Concept2 Model E Indoor Rowing Machine
!±8± Concept2 Model E Indoor Rowing Machine
Brand : Concept2 | Rate : | Price : $1,260.00
Post Date : Nov 24, 2011 04:39:06 | Usually ships in 24 hours
| Price : $1,260.00Post Date : Nov 24, 2011 04:39:06 | Usually ships in 24 hours
Rowing provides superb total-body cardiovascular conditioning in a smooth impact-free exercise. A great investment, the commercial-grade Concept2 Model E Indoor Rower is supported with free online motivational tools such as the Concept2 online logbook, rowing challenges and training forum. Manufactured by the company that set the standard in rowing, the Model E is Concept2’s latest and most advanced indoor rower. With rugged features such as a one-piece leg design, glossy finish top coat, nickel-plated chain and fully-enclosed chain housing, the Model E is recommended for high-use facilities, individuals looking for the latest and greatest, and those who prefer a higher seated position. With a 20” seat height, the Model E sits 6” higher than the Concept2 Model D Indoor Rower, making it easier to get on and off. The self-calibrating Performance Monitor (PM4) displays workout data in five display options, a LogCard to record results, games and more! The PM4 (included) also features built-in wireless heart rate monitoring (chest belt provided), machine-to-machine wireless racing, a rechargeable battery pack, and increased memory capacity. Every Concept2 Indoor Rower comes with a 30-day money back guarantee and limited 2-year 5-year warranty.
More Specification..!!
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Tuesday, November 8, 2011
Rowing Machines For Sale - Keen to Get Super Fit?
Do you want to get super fit and toned? Then you have to check out rowing machines for sale online to browse through the popular and in demand models and get one. If any person wants an exercise machine for home and wants a full body work out, then the fitness rowing machine is what you should take a good, hard look at.
Being an ex rower I know what it means to train in the gym and believe me, I used those concept 2 rowing machines day in and day out. As hard as the workout was, and as exhausted as I felt after each session, I noticed how quickly my body got into shape. Being a regular gym user, and having used all the fitness equipment, I can honestly say that the ergometer is one of the most challenging and physically demanding pieces of equipment.
But this article is less about getting into shape and more about the actual rowing machine. Rowing machines are sometimes called Ergometer's or Elliptical Machines and a lot of times you will hear the term Concept 2 Rower. The concept ii rower is just one of the models and the most commonly used at the gym.
There are 2 main types of rower fitness equipment. Both have seats that glide up and down a steel track but one of them has a fixed handle bar which you pull on in order to get the upper body workout and the other is simply a handle attached to a nylon thread which runs through a fly wheel. So what is the actual difference in use between the two?
The first one with the metal handle bars means that your arm and hand height are fixed according to the movement of the bars. It is not a natural rowing action. The second type of fitness rower lets you choose the level of your hands and arms. Generally speaking as you slide up the bar, the nylon thread should always stay parallel to the ground and not move in a semi circular movement. (You might think otherwise after watching a couple of people at the gym - usually their actions are a tad messed up!)
The type 2 machines are a bit more expensive than the type one erg machines. But in terms of quality, comfort and fitness, the rowing machine that uses a flywheel is the best. This is why most gyms, high schools and rowing institutes have the concept 2 rower. It's the best way to train rowers off the water.
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Sunday, October 23, 2011
HCI Fitness Sprint Outrigger Scull Rowing Machine
!±8± HCI Fitness Sprint Outrigger Scull Rowing Machine
Brand : HCI Fitness | Rate : | Price : $349.00
Post Date : Oct 23, 2011 17:40:09 | Usually ships in 24 hours
| Price : $349.00Post Date : Oct 23, 2011 17:40:09 | Usually ships in 24 hours
The Sprint Outrigger Scull Rowing Machine gives you the ultimate experience in Piston Rowing. Designed with German engineering influences, the Sprint Rower is the most affordable and highest quality Outrigger on the market today. It features two hydraulic cylinders with the ability to set force resistance on a scale of 1 to 12, and a comfortable ergonomic seat with smooth running rollers mounted on rails. Strap your feet into the large footplates, they will pivot slightly to support your natural motion as you row. The Display shows you time, stroke count, total strokes, and calories. Also, it includes built-in workout programs based on both calories and strokes. When in use, the unit is 55 in L x 68 in W x 15 in H and supports up to 275 lbs. When you need to store the unit, it folds to easily fit under a bed or in a closet. Warranty is one year on all parts.
More Specification..!!
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